Ki Aikido is a non-aggressive graceful self defense art that engages your mind as well as your body. Ki Aikido develops calmness, positivity, coordination and self-confidence in your daily life. In Ki Aikido there is no aggression, tension or competition. Classes are suitable for all levels of fitness and may be practiced by men and women of any size, age or ability.
The purpose of the practice is to learn to co-ordinate our mind and body through enjoyable exercise, which will enhance the quality of our lives. Aikido consists of exercises with a partner and all the stretching and exercises come naturally within the individual’s physical limits. These exercises simulate problems in daily life and give us a practical method of dealing with challenges that we may face. The unique principles in this art are directly applicable to our daily lives.
Adult classes are held:
Monday evenings at the Derby Gymnastic Centre, Chapel Street Derby.
General Practice: 7.00-7.20pm, Main class: 7.30-9.30pm
Wednesday evenings at The Modern Combatives and Self Defence AcademyUnit 4b, Masons Place Business Park, Nottingham Road, Chaddesden, Derby Derbyshire DE21 6YZ Main Class 19.30 – 21.20