This workshop offers a beginners guide to key nutrients in a vegan diet and mind-set hacks to make plant based eating easy and enjoyable.
In this workshop we will examine the nutrients that need careful consideration on a plant based diet and discuss practical ways to be healthy as a vegan. You will also learn how to break your old habits, how to get support from others and how to take control of cravings.
This is a friendly and informal workshop with plenty of opportunity for questions.
Run by BANT registered Nutritonal Therapist Lucy Kay of Mind Body Tree and behaviour change psychologist Rachel Evans of healthyandpsyched.com voted ‘Best Vegan Blog 2017’.